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Автор: Evelyn Tribole
Издательство: McGraw-Hill
Год издания: 2007
isbn: 0071469869
Количество страниц: 352
Язык: english
Формат: PDF (scan)
Размер: 10 Мб
Каталожный номер: 67660
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The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle.
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