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Бодибилдинг. Баланс красоты и здоровья |
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Категория: Физкультура и спорт, активный отдых » Бодибилдинг |
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Автор: Эдвард Коннорс, Литер Гримковски
Издательство: Contemporary Books, Файр-Пресс
Год издания: 2002
isbn: 0-8092-2789-4, 5-8183-0212-1
Количество страниц: 176
Язык: русский
Формат: PDF
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Авторы книги, известные специалисты по бодибилдингу, представляют эффективное оружие в борьбе с физической заурядностью: действенные схемы изменения физического облика. Методы, проверенные многолетним опытом работы авторов в тренировочных залах, позволят блестяще реализовать потенциал, данный человеку природой: нарастить упругие мышцы, увеличить или уменьшить вес, мастерски вылепить свой торс. Точное описание тренировочного процесса, мощный иллюстративный ряд, с которым можно сверять свои достижения, помогут быстро добиться желаемого результата. Используя набор инструментов, предложенных в книге,— тренинг, питание, восстановление, психологическую подготовку, вы получите фантастические результаты: совершенную красоту здорового тела! Для широкого круга читателей. |
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Men’s Health. Total Body Muscle Plan |
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Категория: Физкультура и спорт, активный отдых » Спортивные журналы » Прочие спортжурналы |
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Издательство: Free Weights
Год издания: 2005
isbn: 200394201
Количество страниц: 44
Язык: english
Формат: PDF
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This all-new, 10-part plan will teach youhowto build the body youwant, one muscle group at a time, in just threeworkouts a week—guaranteed. |
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Good Cat |
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Категория: Домоводство, досуг » Домашние питомцы |
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Автор: Shirlee Kalstone
Издательство: Howell Book House
Год издания: 2005
isbn: 0-7645-6936-8
Количество страниц: 121
Язык: english
Формат: PDF
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Stop punishing your cat and start praising him instead! Your cat is by nature a clean, fastidious creature—so why has he stopped using the litter box? And what can you do to get him back on track? This book gives you the inside scoop on litter box protocol and how to better understand your cat's needs so you can nip problems in the bud—or prevent them before they start. Good Cat! outlines a step-by-step retraining program for your cat that clearly explains: How to pinpoint the cause of the problem, Why punishing your cat isn't the answer, The pros and cons of various types of litter and litter boxes, How to teach your cat litter box basics, The best methods for removing odors and stains, How to introduce change without upsetting your cat, Your cat is trying to tell you something when he rejects the litter box. With this book, you'll discover how to respond properly—so you can say Good Cat! |
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Аквариум и его обитатели |
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Категория: Хобби, коллекционирование » Аквариумистика |
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Автор: Ганс Й. Майланд
Издательство: Бертельсманн Медиа Москау
Год издания: 2000
isbn: 5-88353-063-1
Количество страниц: 269
Язык: русский
Формат: PDF (scan)
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Я настоятельно рекомендую эту книгу всем тем, кто хочет для себя открыть мир аквариума. Из издававшейся в последние лет 5 аквариумной литературы на русском языке, это самая современая и удачная книга. |
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Philip's Atlas of the Universe |
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Категория: Естественные науки » Физико-математические науки » Астрономия, космос |
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Автор: Patrick Moore
Издательство: Philip's
Год издания: 2005
isbn: 0-540-08242-2
Количество страниц: 285
Язык: english
Формат: PDF
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There are many atlases showing features on the surface of the earth, but this book is the only one (in late 1998, at least) to cover the whole universe. Patrick Moore, who has hosted BBC Radio's popular The Sky at Night program for more than 40 years, gives straightforward, though not simplistic, explanations of astronomical objects of every order of magnitude. He includes charts of every mapped body in the solar system (except Earth), as well as maps and guides to every constellation. Throughout this encyclopedic work, Moore emphasizes information likely to be useful to amateur astronomers. He provides better coverage of comets and variable stars than do most general works, for instance, because these are areas where amateurs can make important observations. Although he includes a number of gorgeously colored pictures from the Hubble space telescope and other top-flight observatories, Moore retains a focus on what you yourself might be able to see. An excellent single-volume reference, Atlas of the Universe is also a good starting point for your own exploration of the heavens. |
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Philip's Astronomy Encyclopedia |
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Категория: Астрономия, космос, Энциклопедии и справочники |
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Автор: Patrick Moore
Издательство: Philip's
Год издания: 2002
isbn: 0-540-07863-8
Количество страниц: 465
Язык: english
Формат: PDF
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Grade 9 Up-This revision of the International Encyclopedia of Astronomy (Orion, 1987; o.p.) is more than just an update, as many entries have been rewritten and offer greater detail. Seven major essays from the original have been deleted, but there are approximately 500 additional articles and numerous color photos. The more than 3000 alphabetical entries cover celestial objects of all kinds; concepts, theories, and methodology of astronomy; observatories; space exploration; and biographical entries on astronomers, astronauts, and cosmonauts. Articles average 5 to 10 per page, but are thorough in their explication of the essentials. While very readable, the subject matter may challenge some students. However, excellent cross-references ease the search for further clarification. Sidebars add information on constellations, and numerous tables provide data on astronomical formations, planets, the Moon, and stars. A list of almost 150 contributors is included, but the individual articles are not signed. The layout of this edition is fresher and more colorful. Spectacular, informative photos appear throughout and outstanding diagrams help explain concepts and equipment. Also included are star maps and keys to symbols, measurements, conversion factors, and the Greek alphabet. This sophisticated encyclopedia fills a gap between Valerie Illingworth and John O. E. Clark's less comprehensive Facts On File Dictionary of Astronomy (Checkmark, 2000), and Paul Murdin's more expansive but less attractive Encyclopedia of Astronomy and Astrophysics (Institute of Physics, 2001). Due to significant changes in the field, libraries will want to replace their older edition with this superior, up-to-date version |
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Exploring Mars |
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Категория: Естественные науки » Физико-математические науки » Астрономия, космос |
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Автор: Peggy J. Parks
Издательство: Lucent Library of Science
Год издания: 2004
isbn: 1590186362
Количество страниц: 113
Язык: english
Формат: PDF
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Grade 5-7–This drab but systematic survey offers students an overview of our study of the Red Planet, from ancient observations of its seemingly irregular path through the sky to NASA's April 2004 decision to extend the missions of rovers Spirit and Opportunity. Despite rare and clumsy efforts to rev it up ("After screaming through space at sixteen thousand miles per hour…"), the prose is as dry as the Martian surface, and several of the accompanying, faded-looking black-and-white photos or diagrams add neither information nor insight. Still, determined readers will find plenty of current information, plus a strongly made case for sending humans to Mars, and, to close, particularly thorough and useful resource lists. While Seymour Simon's Destination: Mars (HarperCollins, 2000) or Stuart Murray and Edward S. Barnard's Mars (DK, 2004) have far superior browser appeal, Parks's book is a suitable choice for deeper subject collections |
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