Never Gymless
	Категория: Физкультура и спорт, активный отдых » Бодибилдинг
		Автор: Ross Enamait Издательство: RossTraining Год издания: 2006 Количество страниц: 236 Язык: english Формат: PDF Размер: 41 Мб Каталожный номер: 67901	Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges. Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.
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	0 Опубликовал: oleksandr74 | 28-11-2011, 09:05 | Просмотров: 755   Комментарии (0)  Печать