You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women
	Категория: Физкультура и спорт, активный отдых » Бодибилдинг
		Автор: Mark Lauren, Joshua Clark Издательство: Light Of New Orleans Publishing Год издания: 2010 isbn: 0971407614 Количество страниц: 182 Язык: english Формат: PDF (scan) Размер: 45 Мб Каталожный номер: 67980	Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
	Похожие публикации: Peak Performance Through Nutrition and Exercise Athletic Body Workout Fitness for Divers Never Gymless Reactive. Resistance Band Training Gladiator Body Workout Fitness (2010 No.07) Introduction to Probability Warrior Workout Bonus Series I Underground Guide To Warrior Fitness
	Ссылки на файлообменные сервера Размер архива в Mb http://depositfiles.com/files/a1qwc6pt2 44.7 http://www.filesonic.com/file/3997400185/You_Are_Your_Own_Gym.pdf 44.7
	Оцените эту публикацию!
	0 Опубликовал: oleksandr74 | 29-11-2011, 05:15 | Просмотров: 600   Комментарии (0)  Печать