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Автор: Ross Enamait
Издательство: RossTraining
Год издания: 2005
Количество страниц: 255
Язык: english
Формат: PDF (scan)
Размер: 51 Мб
Каталожный номер: 67989
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This a great book, jammed full of info well beyond any other fitness "gurus". Ross Enamait gives you the straight data, no BS, and motivates you to start working out at a new, higher level. It's written from a Combat Sports perspective, but there is tons of info for anyone trying to take their fitness level higher. You could spend a lot more, but why? It's all here, and you don't need expensive equipment nor a gym membership.
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