Heavy Duty Nutrition
	Категория: Физкультура и спорт, активный отдых » Бодибилдинг
		Автор: Mike Mentzer Издательство: Mike Mentzer Год издания: 1993 Количество страниц: 14 Язык: english Формат: PDF (scan) Размер: 15 Мб Каталожный номер: 68337	Diet has always been as important, if not more, as weight-training for bodybuilders. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round.
	Похожие публикации: Peak Performance Through Nutrition and Exercise Dr. Jensen's Guide to Body Chemistry & Nutrition Street fighting: America's martial art (The Combat bookshelf) Bioactive peptides: Applications for Improving Nutrition and Health The GALE Encyclopedia of Diets - A Guide to Health and Nutrition (2 volumes ... Clinical Nutrition: Enteral and Tube Feeding, Fourth Edition Hill's Atlas of Veterinary Clinical Anatomy Nutrition and Well-Being A-Z (Vol.1-2) ABC of Nutrition Power Factor Training. A Scientific Approach to Building Lean Muscle Mass
	Ссылки на файлообменные сервера Размер архива в Mb http://depositfiles.com/files/lwxg3oog2 14.6 http://www.filesonic.com/file/4032927845/Heavy_Duty_Nutrition.pdf 14.6
	Оцените эту публикацию!
	0 Опубликовал: oleksandr74 | 2-12-2011, 06:08 | Просмотров: 606   Комментарии (0)  Печать