Автор: Видрэл Д.Л.
Издательство: Белорусский Дом печати
Год издания: 2007
isbn: 978-985-15-0032-17
Количество страниц: 112
Язык: русский
Формат: DJVU
Автор этой книги, известная американская культуристка, разработала эффективнейшую программу, в которой упражнения для мышц пресса комбинируются с несложной для соблюдения диетой, направленной на сжигание жира."Описана и проиллюстрирована 12-недельная программа несложных физических упражнений для мужчин, которые не стремятся выглядеть как культуристы, но хотят избавиться от живота."
Автор: Джим Стоппани
Издательство: Эксмо
Год издания: 2010
isbn: 978-5-699-40344-8
Количество страниц: 416
Язык: русский
Формат: PDF
Самая полная энциклопедия силового фитнеса, иллюстрированная фотографиями, рисунками и исчерпывающими таблицами для занятий на каждый день. Здесь вы найдете широкий выбор из 255 упражнений для 11 групп мышц и всего тела в целом и оцените сочетание точных фактов и советов специалиста — ведуищего автора самого популярного журнала в мире по силовому фитнесу.
Автор: John Brookfield
Издательство: Ironmind Enterprises
Год издания: 2002
isbn: 0926888110
Количество страниц: 135
Язык: english
Формат: PDF (scan)
Moving beyond Mastery of Hand Strength, John Brookfield continues his tradition of breaking new ground in grip training: John's creative new exercises and unbridled enthusiasm are what The Grip Master's Manual is all about. John begins with some general training pointers, including how to practice good hand health, and then shows you how to build your overall upper body and lower arm strength, laying a foundation for the specific hand and lower arm training that follows. And what follows is typical of John: a wide array of innovative techniques and exercises designed to motivate and challenge you -- and to build your hand strength from every conceivable angle, along with your dexterity and muscle control. John, who invented what are now commonly called "strap holds," is also your guide to "climbing the mountain" to close the No. 3 Captains of Crush Gripper. Finally, John leads you through the consummate grip master's repertoire: bending steel bars, bending horseshoes, coiling and scrolling iron, bending nails, and even tearing cards. John wrote this book to help you take your hand strength to the next level, and if you follow his advice, we're sure you will get there and then some. If you want to be a grip master in the true sense of the word, get your hands on The Grip Master's Manual and then go out and crush a can of Coke.
Автор: Дворкин Л.С.
Издательство: Советский спорт
Год издания: 2005
Количество страниц: 600
Язык: русский
Формат: DJVU
В данном учебном пособии излагаются основы современной теории и методики таких силовых видов спорта, как тяжелая атлетика, пауэрлифтинг, гиревой спорт и бодибилдинг. Автор сделал попытку объединить в один учебник эти четыре вида спорта, имея в виду то, что многие вопросы силовой подготовки достаточно хорошо изучены как в нашей стране, так и за рубежом. При написании книги автор использовал результаты научных исследований, научно-методические рекомендации, получившие широкую известность во всем мире.
Автор: Mike Mentzer
Издательство: Mike Mentzer
Год издания: 1993
Количество страниц: 14
Язык: english
Формат: PDF (scan)
Diet has always been as important, if not more, as weight-training for bodybuilders. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round.
Автор: Editor\'s of Men\'s Health
Издательство: Rodale Books
Год издания: 2003
isbn: 157954861X
Количество страниц: 28
Язык: english
Формат: PDF (scan)
Next time you’re in the gym, look around. How many of the guys are trying to build bigger arms? Lots of them, right? Few of them, unfortunately, are going to succeed. “Most guys’ workouts won’t increase the size of their arms,” says David Pearson, Ph.D., of Ball State University. Many men just work until they can’t lift their arms anymore, which forces in enough blood to create a great“ pump” but does nothing to add beef. The only way to do that? Lift heavier weights with good form,” Pearson says.This four-part plan will take you from beginner to iron man, as you work withincreasingly heavier weights on different exercises,using shifting sets and repetitions.Result: real muscle growth for as long as you want it. Four Week Exercise Log Chapter 1: The Arms Chapter 2: The Chest Chapter 3: The Shoulder Chapter 4: Abs & Lower Back Chapter 5: Back Chapter 6: Legs
Автор: Ross Enamait
Издательство: RossTraining
Год издания: 2005
Количество страниц: 255
Язык: english
Формат: PDF (scan)
This a great book, jammed full of info well beyond any other fitness "gurus". Ross Enamait gives you the straight data, no BS, and motivates you to start working out at a new, higher level. It's written from a Combat Sports perspective, but there is tons of info for anyone trying to take their fitness level higher. You could spend a lot more, but why? It's all here, and you don't need expensive equipment nor a gym membership.
Автор: Mark Lauren, Joshua Clark
Издательство: Light Of New Orleans Publishing
Год издания: 2010
isbn: 0971407614
Количество страниц: 182
Язык: english
Формат: PDF (scan)
Providing the only exercise equipment anyone will ever need again, this guide presents to the public, for the first time, the most elite Special Operations fitness exercises to fit their schedule and their wallet. Providing the most effective, efficient, inexpensive, and convenient routine for exercise available, this simple program requires no gym or weights—only the human body. For thousands of years—from Ancient Greece’s Olympic athletes to tomorrow’s U.S. Special Forces—humanity’s greatest physical specimens have not relied on fitness centers or dumbbells, but have rather utilized their own bodies as the most advanced fitness machines ever created. These 107 exercises are presented in a clear, concise, and complete manner for men and women of all athletic ability levels.
Автор: Ross Enamait
Издательство: RossTraining
Год издания: 2006
Количество страниц: 236
Язык: english
Формат: PDF
Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges. Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance.
Автор: Coach Eddie Lomax
Издательство: Optimum Fitness Network LLC
Год издания: 2006
Количество страниц: 225
Язык: english
Формат: PDF (scan)
The most comprehensive guide for dumbbell workout in recent times loaded with real time experience of Coach Eddie Lomax, founder and president of Optimum Fitness Network LLC. This two hundred twenty five pages e-book will show you the right way to walk in. Now-a-days internet has been filled up with bodybuilding scams and this is quite tough to find out a real mate from this dirty hall. But don’t worry as you have landed on this page so now this is our duty to guide you. ‘Superior Dumbbell Workout’ has been based on a scientific theory known as ‘bilateral deficit’ which will help you to recruit more muscle and lift more weight using one limb. And if you know the proper way of weight lifting then you will understand this is not that much of hectic task. Let’s have a look what Eddie says on this context, “Here is a simple example of the bilateral deficit phenomena. Let’s say a trainee can lift 50 pounds during a single-arm dumbbell curl. This trainee probably cannot lift 100 pounds during a two-arm barbell curl. I know, it goes against common sense, but it’s true. When performing single limb exercises, your body recruits more muscles to help stabilize the weight, resulting in higher force output. So, dumbbell training is a perfect way to take advantage of the bilateral deficit and build bigger, stronger muscles!”
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