The Fundamentals of Pa Kua Chang: The Methods of Lu Shui-T'ien As Taught by Park Bok Nam
	Категория: Физкультура и спорт, активный отдых » Боевые искусства
		Автор: Park Bok Nam, Dan Miller Издательство: High View Publications Год издания: 1993 isbn: 1883175011 Количество страниц: 218 Язык: english Формат: PDF (scan) Размер: 130 Мб Каталожный номер: 112684	Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this book, world reknowned pa kua chang master Park Bok Nam describes in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. Through in-depth discussion and detailed photographs, this book presents exercises which will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power.
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	0 Опубликовал: oleksandr74 | 7-08-2014, 07:59 | Просмотров: 847   Комментарии (0)  Печать