Arm-locks for All Styles
	Категория: Физкультура и спорт, активный отдых » Боевые искусства
		Автор: Iain Stuart Abernethy Издательство: Neth Publishing Год издания: 2004 isbn: 0953893235 Количество страниц: 157 Язык: english Формат: PDF (scan) Размер: 2 Мб Каталожный номер: 26917	This book has a decent amount of locking techniques without becoming overly complicated. The photos in the book are of good size and clear and consice, unlike some of the other books on the market where you have to strain eyes and brain to figure how they aquired that particular lock. There are 11 wrist-locking techniques, 29 staight arm locks some on the ground, some standing up, 14 bent arm locks again some standing some on the ground, 3 transitioning training drills.
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	0 Опубликовал: Oleksandr74 | 4-12-2009, 00:00 | Просмотров: 1026   Комментарии (0)  Печать