Brazilian Jiu-Jitsu Self-Defense Techniques
	Категория: Физкультура и спорт, активный отдых » Боевые искусства
		Автор: Royce Gracie, Charles Gracie Издательство: Invisible Cities Press Год издания: 2002 isbn: 1931229279 Количество страниц: 249 Язык: english Формат: PDF (scan) Размер: 31 Мб Каталожный номер: 72971	Brazilian jiu-jitsu has turned the martial arts world upside down by emphasizing real-life situations and results over the dramatic kicks and throws of formal competition, making it also one of the most effective self-defense techniques for non-athletes. This guide to the self-defense techniques taught in the classes of Royce Gracie, one of the biggest figures in the world of jiu-jitsu, provides lessons that anyone—regardless of strength or size—can learn to neutralize an attacker in seconds. It offers a variety of defenses to use against knife and gun attacks, as well as escapes from headlocks, choke holds, and other situations that attackers use on the street. Advice on practicing and falling and rolling make this book the next best thing to taking the classes that are popular with the United States military, police academies, and women's self-defense schools.
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	0 Опубликовал: oleksandr74 | 8-02-2012, 02:53 | Просмотров: 684   Комментарии (0)  Печать