Pilates for Core Strength: A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts
	Категория: Физкультура и спорт, активный отдых » Гимнастика
		Автор: Sandie Keane Издательство: Greenwich Editions Год издания: 2005 isbn: 0862887267 Количество страниц: 150 Язык: english Формат: PDF (scan) Размер: 65.5 Мб Каталожный номер: 67581	Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so it's easy to start achieving optimal toning, flexibility, and stamina. There's information on analyzing your posture, and specific exercises to target each type.
	Похожие публикации: Peak Performance Through Nutrition and Exercise The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi ... Chi Running. A Revolutionary Approach to Effortless, Injury-Free Running Reactive. Resistance Band Training Unix and Linux: Visual QuickStart Guide (4th Edition) Microsoft Excel 2010 Step by Step Implant Laboratory Procedures: A Step-by-Step Guide HTML, XHTML & CSS QuickSteps Marketable Photography Guide 2008 Focal Easy Guide to Photoshop CS2
	Ссылки на файлообменные сервера Размер архива в Mb http://depositfiles.com/files/aufqimgzj 65.5 http://www.filesonic.com/file/3957901005/Pilates_for_Core_Strength.pdf 65.5
	Оцените эту публикацию!
	0 Опубликовал: oleksandr74 | 23-11-2011, 01:02 | Просмотров: 506   Комментарии (0)  Печать