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Автор: Sandie Keane
Издательство: Greenwich Editions
Год издания: 2005
isbn: 0862887267
Количество страниц: 150
Язык: english
Формат: PDF (scan)
Размер: 65.5 Мб
Каталожный номер: 67581
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Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so it's easy to start achieving optimal toning, flexibility, and stamina. There's information on analyzing your posture, and specific exercises to target each type.
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