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Автор: Martin Cheifetz
Издательство: Weider Publishing
Год издания: 2005
Количество страниц: 149
Язык: english
Формат: PDF (scan)
Размер: 14 Мб
Каталожный номер: 68551
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101 workout programmes delivered straight to you from the experts at MUSCLE & FITNESS. Whether you want to work your whole body at once or focus on any of the seven major muscle groups, you'll find a routine for every need. Remember, when muscle growth is your goal you can never have too many workout options.
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