Автор: Eddie Lomax
Издательство: Optimum Fitness Network LLC
Год издания: 2008
Количество страниц: 481
Язык: english
Формат: PDF (scan)
Размер: 20 Мб
Каталожный номер: 67587
This workout combines bodyweight exercises and dumbbell exercises. 01 GBW - General Fitness Workout - 29 pages. 02 GBW - General Fitness Workbook - 32 pages. 03 GBW - Fat Loss Workout - 31 pages. 04 GBW - Fat Loss Workbook - 32 pages. 05 GBW - Strength & Size Workout - 32 pages. 06 GBW - Strength & Size Workbook - 25 pages. 07 GBW - Build Your Own Workout - 26 pages. 08 GBW - Build Your Own Workbook - 23 pages. 09 GBW - Rounds Of Fury Workout - 46 pages. 10 GBW - Rounds Of Fury Workbook - 21 pages. 11 GBW - Juggernaut Workout - 25 pages. 12 GBW - Juggernaut Workbook - 32 pages. 13 GBW - U.N.I.T. Workout - 25 pages. 14 GBW - U.N.I.T. Workbook - 32 pages. 15 Super Workout Bonus #1 - Fitness Trilogy - 20 pages. 16 Super Workout Bonus #2 - Prepare and Repair - 38 pages. 17 Super Workout Bonus #3 - Cardio Common Sense - 12 pages.