Scientific Boxing: Diet; Fight Training, Scientific Boxing, K.O. Punching
	Категория: Физкультура и спорт, активный отдых » Боевые искусства
		Автор: Unknown Издательство: Padell Book & Magazine Co. Год издания: Количество страниц: 63 Язык: english Формат: PDF (scan) Размер: 61 Мб Каталожный номер: 104409	Illustrated with Slow Motion Movie Strips. Contents: Foreword. What we shall consider. Modern prize ring rules. Marquis of queensberry rules. Training. The wands. Punching the bag. The Heavy punching bag. Shadow boxing. "On your bicycle". Developing the chest, shoulders and forearms. Skipping the rope. A fighting diet, match training and preparation methods. The Jab. The Hook. The Uppercut. Going into your shell (Covering in attack). Feinting. The right Cross. Rolling with the punch. Passing the punch. Ducking, Bobbing and Weaving. London prize ring rules. Chronologically speaking. Ключевые теги: бокс
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	0 Опубликовал: oleksandr74 | 23-12-2013, 07:08 | Просмотров: 489   Комментарии (0)  Печать