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Автор: Alan Lachica, Doug Werner
Издательство: Tracks Publishing
Год издания: 2007
isbn: 1884654282
Количество страниц: 226
Язык: english
Формат: PDF (scan)
Размер: 10 Мб
Каталожный номер: 104753
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This boxing handbook provides up-to-date, in-depth coaching for serious contenders. Weaving fundamental skills into a progression of drills that hone technique in increasingly complex, demanding, and realistic fighting situations, the handbook aids fighters in developing the reflexes of a complete boxer and teaches the move from a process-and-react mentality to one of seeing-and-reacting. Hundreds of sequential images illustrate vital steps in the progression—from proper stance, effective footwork, and range to defense and counters, the importance of angles, and creating winning strategies.
Ключевые теги: бокс |
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