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Автор: Masatoshi Nakayama
Издательство: Kodansha America
Год издания: 1979
isbn: 0870113798
Количество страниц: 143
Язык: english
Формат: PDF (scan)
Размер: 14 Мб
Каталожный номер: 108007
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Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos are the five Heian and three Tekki kata, mastery of which is necessary to attain first dan. Demonstrated by the author and Yoshiharu Osaka.
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