Yang Tai Chi Chuan
	Категория: Физкультура и спорт, активный отдых » Боевые искусства
		Автор: John Hine Издательство: A&C Black Год издания: 1992 isbn: 0713635762 Количество страниц: 226 Язык: english Формат: PDF (scan) Размер: 43 Мб Каталожный номер: 74908	Intended for existing practitioners of one of the most popular Chinese martial arts, as well as for the growing numbers of people without access to a trained instructor, this handbook provides coverage of the Yang style of tai chi chuan. The book presents the background to tai chi and the different internal martial arts and outlines associated health benefits, rules for practice and correct posture. It introduces the concepts of pushing hands and describes many Chinese yogic and meditation exercises and includes chapters on self-defence and sword training for the more advanced enthusiast. The author, Master John Hine, is Chief Instructor of the United Kingdom Tai Chi Chuan Association.
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	0 Опубликовал: oleksandr74 | 4-03-2012, 12:47 | Просмотров: 691   Комментарии (0)  Печать