Self Defence (Teach Yourself Books)
	Категория: Физкультура и спорт, активный отдых » Боевые искусства
		Автор: Syd Hoare Издательство: Hodder and Stoughton Ltd. Год издания: 1982 isbn: 0340268344 Количество страниц: 176 Язык: english Формат: PDF (scan) Размер: 34 Мб Каталожный номер: 90031	Contents: Introduction. About Self Defence. General Principles of Self Defence. Applied Self Defence. Defences Against Punches and Kicks. Defences Against Grapple Attacks. Ground Defences. Defences Against Weapon Attacks. Stick Techniques. Offensive and Miscellaneous Techniques. Women, Children and the Elderly. Self-defence Training.
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