The SAS Self-Defense Handbook: A Complete Guide to Unarmed Combat Techniques
	Категория: Физкультура и спорт, активный отдых » Боевые искусства
		Автор: John "Lofty" Wiseman Издательство: The Lyons Press Год издания: 2000 isbn: 1585740608 Количество страниц: 157 Язык: english Формат: PDF (scan) Размер: 45 Мб Каталожный номер: 97299	Written by a former Survival Instructor of the SAS (Special Air Service - England's equivalent of the United States Special Forces), The SAS Self-Defense Handbook provides easy-to-follow illustrated instructions - for both men and women - on coping with all kinds of threatening situations, from muggings to knife attacks. The author teaches you strategies for both avoiding conflict and getting out of a dangerous situation quickly and safely. Learn how mental attitude, body language, assertiveness, and the ability to overcome fear can prevent you from becoming a prime target for criminals. Learn which body parts are the most effective weapons in fending off an attacker, and which are the most likely targets for attack. Defend yourself from sudden grabs, strangles, weapons, and road rage. And find out how to deliver the SAS five-second knockout, a defense previously available only to British SAS Special Forces soldiers.
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	0 Опубликовал: oleksandr74 | 3-07-2013, 06:43 | Просмотров: 546   Комментарии (0)  Печать